🚨 Warning: Stress might be stealing your joy!

✨ Take this quick quiz to discover your happiness score—and learn how to boost it!

I wake up most mornings feeling optimistic about the day ahead *

YES, absolutely!

Yeah, most days

Meh. Maybe half of my mornings

Maybe once each week

NO, I never feel optimistic

I often feel a sense of purpose in my daily life *

YES, I do!

I do occasionally

About 1/2 the time

Not really

NO, I don't at all

I feel satisfied with my relationships and connections with others. *

Yes, I do!

I feel satisfied with most of my relationships.

About half of my relationships

Just a couple people

Not at all

I frequently find myself smiling or laughing throughout the day. *

YES! I love to laugh and find joy in small things.

Yes, but not throughout the entire day

Somedays yes, somedays no.

I hardly ever find myself smiling or laughing

No, I don't have a joyful life

I enjoy my work or daily activities and feel fulfilled by them. *

Yes, I always feel fulfilled

I feel fulfilled most days

Somedays I do, somedays I don't

I rarely feel fulfilled

Nope. I never feel fulfilled

I take time for myself and engage in activities that make me feel happy. *

Yes, I make time for myself each day

I do on most days

It depends on the day.

I rarely take time for myself

I have NO time for doing things that make me happy

I feel proud of my accomplishments and celebrate my successes. *

Yes, I feel proud and and celebrate my successes

I sometimes do

Not really

I rarely feel proud and celebrate success

No, I'm just move on to the next task

I maintain a positive outlook, even when things don’t go as planned. *

Yes, I know things work out as they should

Yes, but I need to work at it

Sometimes

I rarely maintain a positive outlook when things don't go as planned

No, I tend to panic or swirl into negative self-talk

I can easily bounce back from setbacks and challenges. *

Yes I do! I just try again or learn

Yes, but its not easy

Sometimes, it depends on what it is.

I rarely bounce back

No, I can never bounce back

I feel grateful for the people and experiences in my life. *

Yes, I know these experiences have helped me grow

I feel grateful most of the time.

Meh. It depends on the person and experience

I struggle feeling grateful

No, not at all.

First Name

Phone *

Email *

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